Expressive Arts Support Groups
Healing doesn’t have to be something you do alone. Our Expressive Arts Support Groups offer a safe, welcoming space where you can share your story, be heard, and connect with others who understand. Using art, music, movement, and writing, participants explore feelings and experiences that can be hard to put into words. You don’t need any art skills—just curiosity and an openness to try. Creating together often helps release emotions, gain insight, and spark moments of connection and hope.

For Teens
Life can feel overwhelming—with school, friendships, family, and all the pressure to keep it together. This group is a space just for teens to slow down, breathe, and express what’s going on inside. Through creative activities, you’ll learn ways to stay grounded, calm your mind, and handle stress when life gets tough. Along the way, you’ll connect with peers who get it and may even surprise yourself with what you create.

For Seniors
Life can bring many changes—loss, transitions, and moments that feel hard to navigate. Our senior groups offer a gentle, creative space to explore your feelings, reflect on experiences, and find comfort and connection. Through art, music, movement, and writing, you can express emotions that are difficult to put into words, share your journey with others, and enjoy the simple joy of creating together. These groups nurture emotional well-being, foster connection, and provide moments of peace, hope, and resilience.

Expressive Arts Support Groups are offered
online and in person (see events) 

Creative Calm: A Journey of Art (in person & online)

This is for teens who want a creative way to handle stress, big feelings, and life’s challenges.

Through art, music, movement, and writing, you’ll learn how to slow down, notice what’s going on in your mind and body, and find calm in the middle of everything. No art skills are needed—just a willingness to show up, try new things, and connect with others who understand what you’re going through.

In Person: $20 ( min. 6 People)

Online: $15 ( min. 4 people)

Creative Reflections: A grief support group for seniors (in person)

Losing someone or facing big life changes can feel overwhelming, and you don’t have to go through it alone. This expressive arts support group gives seniors a gentle, welcoming space to explore and share your feelings through art, music, movement, and writing.

Being creative together helps you express emotions that are hard to put into words, feel understood by others who have similar experiences, and find comfort and connection. It’s a way to honor your feelings, reflect, and discover moments of peace and strength along the way.

In Person: $20 (min. 6 People)