Join us for our weekly virtual Expressive Arts Therapy sessions, where you can dive deeper into yourself and find nurture amidst life’s challenges. This is a wonderful opportunity to explore your heart and connect with others through playful and creative prompts that help process your thoughts and emotions with mindfulness, body-awareness and a touch of humour. Everyone is welcome—no prior experience needed! Bring pens, paint, paper, and any art or nature materials you love. Together, we’ll create a space for healing, connection, and creativity that can transform our experiences. Looking forward to welcome you online.

Wednesdays 7.30 EST/5.30 MST/4.30 PST

Starting Oct 30th, 2024